From an article: How Yoga Can Spark Your Creativity.
According to Chakra theory and Chinese acupuncture meridian theory, we hold grief in our lungs, anger in our inner thighs, trauma in our hips, and weakness in our knees. We also learn that the throat is the centre of expression in our bodies - it’s where we hold all the words we didn’t say, where we get tired if we haven’t been listening hard enough, and where we lie to ourselves. Opening the physical throat and chest area can help to release old blockages in the throat chakra, opening up space for truth and honesty, and then its creative expression. The hips, on the other hand, are the source of the body’s creativity because it is related to our sexual centre—svadisthana chakra, where we literally create life. Often if one is blocked, the other will follow—the anger seething in the hips needs to get out through the throat, and moving the physical body can help us access some of this stuff.
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February 1, 2012
- i made it to two out of three classes!
- the kids i baby sit were a joy today. they had so much fun. we were spinning around on these kickass swively chairs and it was just a trip! they were giggling the entire time & it makes me so happy when i see kids happy & getting along. they were so caring & thoughtful of one another & that’s not always the case! it’s great seeing that side of them.
- one of my best friends is now an auntie to a beautiful baby boy! aubrey also got my birthday gift in the mail today which is so awesome!
- it was my mom’s birthday. we threw her a surprise party and we got away with it! she was happy & thought we were doing too much for her, but come on, she’s the best woman ever. she is such a nice lady, my mom.
- i talked to a wonderful woman on campus about a great volunteer opportunity! she was so kind-hearted & genuine. i feel like with this, i’m somewhat headed more in the direction of my dreams, which is real positive.
- stoned, always great.
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